The boys and girls in 1st class had a fabulous week learning all about wellbeing and the different activities they can do to look after their own well-being. In school we learned how to do guided meditation, yoga, breath work, relaxation, mindfulness colouring and art to name a few. The children were given well-being homework which went down an absolute treat. Some children went to bed 30 minutes earlier than their usual bedtime with a book, some played outside, went on nature walks, helped out making family dinners, while others practised their breath work, meditation and yoga at home. Thank you to all parents who sent in lovely pictures of their children during what turned out to be a very successful and mindful week!😌💆🏻♀️
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